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Sj Somatic Pilates

Pilates classes in Southampton, Hampshire

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SJ SOMATIC PILATES

Level 3 Advanced Somatic Pilates Teacher

Hello I'm Shirley Jeffers a qualified Somatic Pilates Teacher in Shirley, Southampton, Hampshire, who specialises in optimal movement, posture and pain relief issues.

This is not just another mechanical exercise method to 'get fit', it is an advanced mind-body fitness method.

Somatic Pilates is a unique movement method of 'learning to
... move better' by emphasizing the ' internal connection' between the body and mind, to attain better movement, improved posture, pain relief and relaxation.

Somatic Pilates can be a complementary or an alternative approach to fitness and wellbeing. It is a powerful and effective method through a sequence of verbal guidance instructions on how to observe, sense, feel and listen to the internal connections of the body; to replace old habits of moving with new ways of moving to create ease to alleviate tension and stress.

Somatic Pilates is learning through verbal guided instructions how to move with ease and agility to create new patterns of movement to improve backache, neck, shoulder and hip issues. And other activities such as walking, running, athletics, swimming, martial arts and other sports. Or for anyone who wants to carry out their everyday activities with ease and than teaching 'the right ' way to move it provides you with 'more choices' of what is right for your body. There is no competitive element or judgement to this method, it is an integrated therapeutic practice that creates lasting change.

The method can deal with a variety of other conditions; joint problems, mobility, coordination and stress-related issue and is effective to those wish to stay fit and healthy.

This mindful and intelligent approach to exercise and well- being is an alternative or supportive addition to standard yoga, pilates and other modalities and of benefit to anyone interested in health, fitness and well- is not just another mechanical exercise method to 'get fit', it is an advanced mind-body fitness method.

Somatic Pilates is learning through structured movements how to move with ease and agility to create new patterns of movement to improve backache, neck, shoulder and hip issues. And activities such as walking, running, athletics, swimming, martial arts and other sports. Or for anyone who wishes to carry out everyday activities with ease and efficiency.

Learned structured movements are used as the principal medium to re-educate the brain and body to release held habits that cause tension, restriction of movement, injury, pain and discomfort. It enables people to develop sensory awareness, in how they move to release held tension to regain more efficient movement.

Rather than teaching 'the right ' way to move it provides you with 'more choices' of what is right for your body. There is no competitive element or judgement to this method, it is an integrated therapeutic practice that creates lasting change.

The method can deal with a variety of other conditions; joint problems, mobility, coordination and stress-related issue and is effective to those wish to stay fit and healthy.

This mindful and intelligent approach to exercise and well- being is an alternative or supportive addition to standard yoga, pilates and other modalities and of benefit to anyone interested in health, fitness and well-being.
Insured By: Register Of Excersice Prof.

Insured By: Register Of Excersice Prof.