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Sj Somatic Pilates

Pilates classes in Southampton, Hampshire

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Level 3 Advanced Somatic Pilates Teacher

Hello I'm Shirley Jeffers a qualified Somatic Pilates Teacher in Shirley, Southampton, Hampshire, who specialises in optimal movement, posture and pain relief issues.

Somatic Pilates is a unique movement-based method of learning to improve back issues, posture, breath, strength, balance, and, flexibility and is an alternative and compl
... ementary approach to health, fitness and well-being. This is a powerful and effective method through structured movements to change old habits of moving to allow you to stay injury free to carry out your everyday and sports activities with ease; by alleviating tension and stress .

Insured By: Register Of Excersice Prof.

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