SJ SOMATIC PILATES
Level 3 Advanced Somatic Pilates Teacher
Hello I'm Shirley Jeffers a qualified Somatic Pilates Teacher in Shirley, Southampton, Hampshire, who specialises in optimal movement, posture and pain relief issues.
Somatic Pilates is a unique movement-based method of learning to improve back issues, posture, breath, strength, balance, and, flexibility and is an alternative and compl... ementary approach to health, fitness and well-being. This is a powerful and effective method through structured movements to change old habits of moving to allow you to stay injury free to carry out your everyday and sports activities with ease; by alleviating tension and stress .